The process took me a long time, hours of research, too much money wasted on useless supplements and “healthy” foods. I got my Masters in health and wellness, became a certified health coach, a gut health expert and now I am pursing my PhD in health education and promotion because I wanted and needed answers, but this is more than just about me. I was personally tired of being sick and tired and had enough of being experimented on and feeling like a human lab rat. If you can relate, keep going.
Let's talk about this 7 Day Reset Challenge!
Does any of this resonate with you?
➤ Dealing with unwanted and unexpected post meal or end of the day bloating
➤ Experiencing low energy levels and chronic exhaustion
➤ Wrestling with undesired weight gain and/or constant weight fluctuations
➤ Feeling inflamed or “puffy” (I was amazed the true shape of my face when the inflammation subsided)
➤ Not feeling as though you are the healthiest, happiest version of yourself
➤ Tired of fads, diets, quick fixes and losing weight only to gain it back- or not losing any at all
After all, the four most common signs your body needs a reset are...
4. Unhealthy skin
You're in the right place!
Those were many of the common symptoms I had experienced – and I knew there had to be a solution.
So, I spent the next few years finding it!
I can look back today and be thankful I went through what I did.
Because now, I physically, mentally, and emotionally feel better than I ever have!
And I get to help women feel the same!
The US has been called “overfed and undernourished.”
And that statement – contains some scary truths.
The food industry today is just that – an industry.
The foods that we have been raised to consume are:
⮞An unhealthy mix of artificial sweeteners and additives
⮞ Genetically Modified
⮞ Industrialized and Processed
And it’s not our fault!
When the US experienced a population boom (around the time of the industrial revolution) they pulled together their resources (factories) and began producing products and opposed to food.
Our bodies can only handle so much of this.
And it’s OUR generations today that are experiencing the result of obesity, diabetes, inflammation, and our bodies simply asking us for “no more!”
Unfortunately, farm to table has become farm – to factory – to table.
Think of it as an interception, sport fans – where factories process the foods – adding chemicals, sweeteners, and manufacturing to the whole ingredients our bodies are intended to consume.